Yoga with Janaki

 

Autumn trimestr 14.9. - 11.12. 2020
Morning yoga Free places
Wednesday 7:30 - 8:30, Jako doma, Úvoz 47 (Janaki)

Price of the whole course is 1 680 CZK. If you will miss the class, you can compensate it in other our courses (in czech language, or english course with Janaki below). Registration through our reservation system here. Questions: jakodomajoga@gmail.com.

Morning is the best time to practice yoga as it awakens the entire system, gets energy flowing to the brain, sharpens the senses, and sets a great foundation from where to enter the new day.

The classes will have asana and pranayama practice, and simple use of mudras and mantras, practiced with love and attention.

Yoga - open class Free places - from 25.8.
Tuesday 17:45 - 19:15, Jógamatka, Gorkého 44 (Janaki)

Price for lesson is 160 CZK.

Open Satyananda yoga classes. These drop-in based classes typically consists of a series of asanas, pranayama practice, Yoga Nidra relaxation practice, and simple uses of mudras and mantras.

They are aimed towards the internal experience with a more meditative focus.

I see yoga as a great tool for connecting to and awakening all parts of our selves, the body, the energy level, the mental capacity, and our deep potentials and creativity, and this is my passion and drive in teaching. 

Yoga with babysitting from 30.9. Free places
Wednesday 10:00 - 11:00, Jako doma, Úvoz 47 (Janaki)
Price of the whole course is 1 600 CZK. If you will miss the class, you can compensate it in other our courses (in Czech language, or English course with Janaki ). Registration through our reservation system here. Reservations: jakodomajoga@gmail.com.

Practising yoga and English together? Under the guidance of teacher Janaki, mothers can spend an hour with themselves and stretch, while the children are taken care of by an experienced and kind babysitter in the next room. This course is also open for students without children.

Classes are in English and open for foreigners as well as any level of English speaking Czech nationals. There is no requirement of having good English to participate. The English language in these classes is simple so that all levels of English can feel confident to participate. And maybe you will even learn some new words and phrases!

Babysitting is ideal for more independent children from about 2 years, but of course every child is different and we have had happy toddlers. We recommend trying one or two classes, giving the child time to adapt to the new lady and the space.

 

 

Spojení jógy s učením se angličtiny? Pod vedením lektorky a učitelky angličtiny Janaki si můžou maminky užít čas pro sebe a protáhnout se, zatímco ve vedlejší místnosti se o jejich děťátka stará hlídací teta. Tento kurz je taktéž vhodný pro studenty bez dětí. Lekce jsou v angličtině, vhodné jak pro cizince, plynule mluvící anglicky tak i pro úplné začátečníky. Angličtina v lekcích bude jednoduchá, aby se všichni cítili pohodlně. Navíc se můžete naučit nové slovíčka a fráze.

 

Hlídání je vhodné pro samostatnější děti od dvou let, ale každé dítě je jiné, takže to klidně můžete vyzkoušet i s batoletem! Doporučujeme vyzkoušet lekci, či dvě a dát dítěti čas zvyknout si na nové prostředí a seznámit se s hlídací tetou.

Telefon a e-mail:

776 361 332 (Nina)

774 844 685 (Jitka)

 

jakodomajoga@gmail.com

 

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