Meditation course with Janaki
Meditation course for beginners Free places
Tuesday 17:00 - 18:00, Jógamatka, Gorkého 44 (Janaki)
Registration through our reservation system here. Questions: email@example.com.The course will start 6.4., 12 meetings every Tuesday. Price of the whole course is 2000 CZK. If you will miss the class, you can compensate it in other our yoga courses (in czech language, or one of english classes with Janaki ).
Meditation is a practice which offers many benefits especially relevant to our fast paced world, and yoga offers many different meditation practices as tools to manage and develop the various parts of our inner world.
This course will focus on developing a firm base from where to practice meditation, addressing important issues such as a good sitting posture.
We will explore different practices and ways of practising meditation from a yogic perspective.
The practices are all guided and i terms of the mind they are more dynamic.