Online Meditation course for beginners - "With the flow of the breath"
10 recordings (60 min.) for 1700,-
Meditation is a practice which offers many benefits especially relevant to our fast paced world, and yoga offers many different meditation practices as tools to manage and develop the various parts of our inner world.
This course will focus on developing a firm base from where to practice meditation, addressing important issues such as a good sitting posture.
We will explore different practices and ways of practising meditation from a yogic perspective.
The practices are all guided and in terms of the mind they are more dynamic.
Meditation course - With the flow of the breath
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